Check out this excellent article on why here ( 7 reasons why a digital detox will give you peace of mind ) and if you want to know how to unplug, this post from paula at. Do kind things for yourself throughout the day.
Try yoga, morning walks, or embodied meditations.
Types of self care practices. They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals. Stop blaming yourself for past mistakes; And one minute of awareness of the body as a whole.
How can you take care of your body and physical health? Your ego self standing on the mirror side. Learn to accept yourself, warts and all!
I enjoy painting, writing, dancing, yoga, reading, meditating. 1) at least one of the five senses (touch, smell, sight, sound and taste), and 2) being in the moment. Are your insecurities holding you back?
The ego self cannot see beyond its reflection unless you shed some light on the other side of the mirror. Mental, academic/artistic, physical, and spiritual. One minute of focused attention on breathing;
It’s important to practice self care; Speak to yourself with the same love and compassion you extend to others. Of course some of these become a little harder when i am manic, so i go for walks rather than meditate, and try and focus on the moment, hold on to reality.
Stop seeking approval from other people; It is about addressing our problems holistically. Practice a daily solitude practice.
Determine your strengths and weaknesses; Sometimes, the best thing for your mental health is an all out digital detox. This simple act of turning on the light and brightening up the side.
Do one thing today just because it makes you happy. Try things like closing your eyes and truly enjoying the scent of a candle, listening to some soothing music, or letting the sun reign down vitamin d.